Coconut oil is the oil pressed from fresh or dried (copra) coconut meat − the white part of the fruit. The plant-based fat is produced in both refined or unrefined versions. Unrefined coconut ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

In a large bowl, combine oats, sunflower and pumpkin seeds, coconut, walnuts ... Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container. 1/2 cup: 237 calories ...

I have written about granola before, and I am offering two more recipes. I wish that I loved overnight oats but for some ...

An average of 4.8 out of 5 stars from 17 ratings Thoran is a dry vegetable curry from Kerala made from whatever fresh vegetables are around – snake beans, unripe jack fruit, sag (leafy ...