Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Like the back squat, the front squat is excellent for ... If you're doing the move with dumbbells, place two dumbbells onto ...

Both the dumbbell squat and the goblet squat exert less pressure on your back compared to other squat variations, such as the back barbell squat. It’s up to you if you’d like to include goblet ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness ...

with your back against the wall. Once you feel comfortable with body weight squats and have built strength and stability, try holding a dumbbell at your chest. Start with three sets of about 12 to ...

The ‘king’ of the workout world, squats are one of the best exercises you can do for strong glutes and core. Here’s how to do ...

This workout is going to help you build serious back muscles and retract ... form of high jumps and pulse sumo squats, before a strength circuit of overhead dumbbell presses, renegade rows and ...