Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Cup the end of one dumbbell in both hands in front of your chest. Keeping your back straight and torso upright, bend your knees and push your hips back to lower. Push your knees out as you lower s ...

Fortunately, you can shake up your mid-body routine with this 8-move dumbbell workout to strengthen your abs, build core muscle, and improve your posture. All you need to get started is a set of ...