Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Start standing, with a micro-bend in knees and two dumbbells in hands, palms facing each other. Hinge at the hips by sending hips straight back and extend arms in front of you. Draw shoulder ...

Dropping a dumbbell on your head is always bad for gains ... Straighten your leg and draw your back leg to the front, returning upright. Immediately step forward with the same leg and repeat.