Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

Prevent back pain in just 10 minutes with ... you can if you want). This simple dumbbell and resistance band circuit is the ideal home workout that you can do mid-working day to unhunch or add ...

Even if you don’t suffer from back pain, you may notice the effects ... side before switching to the left. This exercise only requires one dumbbell. Lie on your back on a flat surface and ...

If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

A great beginner’s dumbbell workout plan targets all the major muscle groups – upper body, lower body, posterior chain (the muscles along the back of your body), and core – while ...

Bring the dumbbells back down nice and slow, before exploding back up to the top. "This one's real old school," says Tracey. 'Quite an advanced exercise this one,' says Tracey, 'but if you've got ...

When looking for a workout ... dumbbell close to your chest. Take your feet a little wider than hip width apart and point your toes out slightly. Sit down into a squat, keeping your chest up, back ...