In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

press the weight plate (or dumbbell, kettlebell, med ball) straight out, then push off to return to the starting position. Take a lateral step to the right, and perform another lateral lunge with ...

one that requires a couple of dumbbells but still takes only seven minutes. 1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to ...