How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, ...

For reference, Dan is using a 30lb dumbbell, but pick a weight that suits you for a mix of moves including leg exercises like deadlifts and split squats as well as upper body exercises like ...

Runners often assume that “running builds strong legs,” but a better way ... Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting ...

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

This exercise only requires one dumbbell. Lie on your back on a flat ... Tighten your core, pulling your abs in and lift your legs up off of the ground, squeezing the glutes.

Not only will you notice your legs become more defined and stronger over time, but it contains classic exercises that time and time again deliver results. Just grab a pair of heavy dumbbells or an ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

“This classic ballet side leg lift is excellent for targeting ... keeping your core engaged. This dumbbell barre workout is an efficient, minimal-equipment routine that engages the entire ...