Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

However, the learning curve can be pretty quick and it can be an excellent addition to your dumbbell-only leg workout since ...

All you need to do the workout are dumbbells — Boley ... the right muscles. The only move in the workout that isn’t done with weights is the standing straight leg kick, which might look ...

These might be difficult to do with the same weight you’re using for compound leg exercises, so if you have a lighter dumbbell available then it’s worth keeping it close by. If you are ...

Full-body workouts often consist of compound exercises, which are not only great ... Hold a dumbbell in each hand by your sides. Take a large step forward with one leg and lower your body, so ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is ... Use your legs to help press your dumbbells ...

Simultaneously, raise your extended leg behind ... You should only move your arm, you don't twist your hip in order to drop the dumbbell lower. Bicep curls are one of those few exercises that ...

What are the benefits of weights exercises ... a) Stand with a dumbbell in each hand facing away from a bench with your right leg extended back and foot on top of the bench.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building strength and muscle doesn’t need to be complicated with upper ...

If you’ve not given yours any TLC in a while, then this dumbbell-only workout will leave them feeling stronger in 30 minutes. What’s great about this workout from Sweat App Founder and Fitness ...