This is something to keep in mind if you practice RDL drop sets - don't get carried away with speed, no matter how tired you are. 3. You're holding the dumbbells incorrectly The problem ...

Whether you do them with a dumbbell or as part of a chair workout, they are one of the most effective exercises. The Romanian ...

Except I had hit a wall with this exercise too, as my home dumbbell selection wasn’t heavy enough to challenge me. Enter, Esmée’s single-arm RDL. In this move, you place both feet on the ...

You can do this with either dumbbells or a barbell, depending on what feels most comfortable. The RDL is a hip hinge movement so even though you will be feeling this in your hamstrings ...