Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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Clean your dumbbells onto your shoulders, palms facing in. Take a breath and brace your core. Press your dumbbells directly overhead until the elbows lock out. Avoid arching your back throughout ...

The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

If your shoulder growth in the gym has stalled, it may be time to kick up the intensity to reignite some serious gains. Whether your shoulders are a lagging body part, or you’re just looking to ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with ...

Press a pair of dumbbells into the air ... Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into the floor to contract ...