The dumbbell shrug exercise involves holding two dumbbells down at your sides and shrugging your shoulders up and back down again. It’s a variation of the shrug exercise that isolates your ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Shoulder shrugs can help reduce neck and shoulder pain by strengthening the muscles that support these areas, reveals a 2017 ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Stand holding a pair of dumbbells or kettlebells at your ... Your posture should be sound when you shrug period: Shoulders back, glutes squeezed, abs tight. Having your arms at your sides will ...

Grab a dumbbell in each hand and hold them down at your sides with a neutral grip. Keep your arms straight as you lift your shoulders toward your ears. Pause for 2 seconds and then lower the ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips. Keep your knees an inch above the ground. Crawl forward by taking a ...

Make sure your shoulders stay above your hips. Grab the dumbbell with your working hand. Squeeze your glutes and abs to create full-body tension. Your back should be flat, with your head in a ...