Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

a) Stand with your feet hip-width apart, holding a dumbbell in both hands in front of your chest. b) Take a big step to the side with your left leg, then bend your left knee, push hips back and ...

Stand upright with a dumbbell in one hand, resting it against your thigh. Bend to the side, lowering the dumbbell toward your ...

whilst also keeping your arm – the one holding the dumbbell – straight, lowering it to the ground as you bend forward. Simultaneously, raise your extended leg behind you on the other side of ...