Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

It could technically be considered a "dumbbell deadlift," instead of a ... reverse lunge during any portion of your workout.

This week: single leg deadlifts. Deadlifts are already probably part of your workout routine, so why not challenge yourself with a single leg version? After all, variation is key to adaptation ...

Here at T3 a pair of dumbbells is one of our favourite pieces of workout ... the dumbbell – straight, lowering it to the ground as you bend forward. Simultaneously, raise your extended leg ...

Otherwise known as a stiff leg deadlift, it’s a great lower body exercise ... as my home dumbbell selection wasn’t heavy enough to challenge me. Enter, Esmée’s single-arm RDL.

When looking for a workout to fit in over ... stay close to your body. Hold a dumbbell in each hand by your sides. Take a large step forward with one leg and lower your body, so your the knee ...

single-leg deadlift, single-leg glute bridge These are all known as compound exercises, which work multiple muscle groups in one fell swoop—and, according to Ortega, should make up the lion’s ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.