If you find yourself with limited equipment on back day, follow this simple workout ... Row one dumbbell at a time, alternating sides on each rep (both sides equal one rep). Engage your core ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest ...

your core muscles act as a collective stabilizer here to help drive movement while keeping your torso upright. 4. Dumbbell man makers Imagine combining a dumbbell push-up, renegade row and squat ...

Bows & Arrows Rows From Plank Planks work your core and glutes. With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step ... exercise works the muscles in your upper ...

Read on to learn how to do the bent-over row, what muscles are worked, the benefits ... increase your weekly volume from there. Holding a dumbbell in each hand, bend your knees slightly, hinge ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you ... yourself a bargain on workout apparel, training ...