Learn why warming up and cooling down are critical for injury prevention, performance, and recovery. Follow simple routines ...

Here are some of the benefits of dynamic stretching, how it differs from static stretching, and an example warm-up routine ... Walking lunges Stand with your hands on your waist.

For example, if you’ll be doing dumbbell squats, lunges and hip thrusts ... not in your warm-up. Instead opt for dynamic stretches to increase your heart rate and mobility.

Dynamic stretching uses movement to lengthen and warm up the muscles — such as high kicks, lunges, and jumping jacks — and increase the blood flow. Static stretching is performed as a stretch ...

Just as it’s important to cool down after a run, it’s crucial that you warm up beforehand ... so it’s important to do dynamic stretches. This is an active stretch that you move through ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed ... Come into a high lunge position with your palms together in front of you. Begin to twist your body in the direction ...

Many people suffer from tight hips due to prolonged sitting, and lunges help open up this area ... or managing conditions like arthritis. Dynamic lunge variations like walking lunges or jumping ...