Many providers believe that it's related to how EMDR engages both sides of the brain, an approach known as bilateral stimulation. Typically EMDR uses eye movement, like blinking one eye and then ...

EMDR, in other words, is a unique therapeutic approach that actively utilizes the biology of your brain to help you process trauma. Keep reading to find out how it works, why it's useful ...

EMDR was a relatively unknown mental health treatment until the Dutch psychiatrist Bessel Van Der Kolk published his ...

Trauma and emotional stress can deeply affect our mental, physical, and emotional well-being, often lingering long after the ...

I have been trained in EMDR, Brain spotting, and Emotional Freedom technique (EFT). My view is that all people are capable of finding their own answers within and are already whole and complete.

EMDR Therapists in Pueblo County, CO Female Male ...

Kayaking and paddleboarding have become more than just weekend hobbies. For many locals and students alike, these outdoor activities offer a chance to unplug, decompress and reconnect with something ...