If you often stay up late and struggle to rise early, you're likely a night owl. But if you wake up refreshed at the crack of dawn, you might be an early bird. Before you rush off, though, there's ...

An early chronotype equates to an "early bird," while a late chronotype informally categorizes one as a "night owl". Genetic ...

Whether you’re an early bird or a night owl, there’s no shortage of fun early-morning or late-night activities in Bend. From ...

Whether you’re an early bird or a night owl is partly dependent on your genome, according to a study published this week (January 29) in Nature Communications. Scanning nearly 700,000 human genomes ...

They say the early bird catches the worm — probably because night owls are too depressed to do it. But why night owls — people who like to go to bed late and wake up late — seem to struggle ...

Today’s energy kickstarter: how to tell if you’re a regular robin – not an early bird or night owl. When it comes to sleep patterns, I’ve long experimented with being both an early bird ...

It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.

Experts already know that night owls are at higher risk of poor mental health compared to early risers, but until now, it has been unclear why. A new study published in the journal PLOS One ...