If you want to boost your energy, improve hydration and build healthier habits, too, consider trying the 30-day water and walking challenge. It's an easy, cost-free way to get moving-no gym ...

It can be easy to rush through life without stopping ... Martin reflects on her experience on the BBC Body Positive 30 Day Wellness Challenge. Gina Martin: Why I'm Taking Body Positive's 30 ...

Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross training, so you'll never get bored. Plus, you can choose ...