Here are some easy and effective bicep curl exercises ... Step 3: Keep your elbows close to your sides. Step 4: Curl the barbell up towards your chest, focusing on contracting your biceps.

After all, this isolation exercise is pretty easy to execute ... If you’re looking for size, strength, and definition, the barbell curl is your ticket. Using a barbell allows you to lift ...

In a small study, 16 healthy men and women were asked to perform a one-rep max (1RM) for eight popular biceps exercises, including the barbell curl, preacher curl, and hammer curl. Using ...