Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

This could pave the way for easy exercise routines for kids who usually have a sedentary lifestyle. Physical activity is already known to enhance cognitive function, but existing research focused ...

They were introduced to several easy exercises that can be performed anywhere ... ALSO READ: Brain food important for your kid’s memory and sharpness Disclaimer: This article is for ...

Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and ...

Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research ...

No motivation to step out into the cold, let alone a gym? We’ve got your back (quite literally) with these simple home exercises. With the winter months upon us, it can often feel tough to leave ...

Have a look at our easy ways to get you and your kids moving. Yoga for you and the kids Yoga is great to try as a family, you don't need a big space or much equipment. There are many different ...