Appetizer: To accompany your aperitif or create an easy no-cook starter, opt for our sardine rillettes! An express recipe where you only need to mix 4 ingredients together. Spread on toasted bread or ...

Ingredient Egg Salad Grilled cheese in a microwave is a fast and easy way to enjoy this classic comfort food without the need ...

Sardines are best when cooked near where they're caught - they don't travel well. They're available throughout the winter but are at their best in spring. Sardines are usually sold whole, whether ...

Not only is this cheap sardine pasta recipe quick and delicious, but it's packed with minerals, vitamins and omega 3 oils. Enjoy! Each serving provides 440kcal, 25g protein, 57g carbohydrate (of ...

Mash sardines with avocado, lemon, salt and pepper and wrap them in lettuce leaves for a quick snack, or add an egg or two to turn it into lunch. Or make some fritters. This recipe is one of my ...

You’re unlikely to find fresh sardines in New Zealand, so for my sardine and potato bake you’ll probably have to use fish from a tin. Sardines and cheese go really well together, and when they ...

Crispy, golden and packed with bold Mediterranean flavours, these Sicilian-style stuffed sardines bring a taste of the ...

Skewer the sardines from the mouth down to the tail, as close as possible to the central bone. Season the cavity with salt, pepper, 1 or 2 slices of garlic, and a rosemary sprig. Place the ...

Serves 4 If you’ve only ever tried tinned sardines, give this easy recipe a go, as sardines are packed with vitamins and minerals, especially omega 3s and calcium. Buy from a fishmonger and ask ...

Editor’s note: In the Taste of Life series, cooking experts, chefs and others involved in the field of food introduce their special recipes intertwined ... dish that uses sardines, now in ...