However, it is easy to perform a sit-up incorrectly, and when the manouvre is not done right it can result in spinal problems that can prove irreversible. The head and neck muscles should be ...

Many of my personal training clients list performing a full sit-up as one of their fitness goals. This gym class throwback may be a basic and well-known exercise, but it’s hardly an easy one.

Sit-ups may look easy, but they are not for everyone. Here are people who should not do sit-ups - People with lower back pain or any injury must not do this, as it can aggravate the conditions.