Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

Here are some easy and effective Tai Chi exercises you can follow to lose weight: Begin by standing with your feet shoulder-width apart and your hands relaxed at your sides. Inhale deeply and ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

If you have Original Medicare that doesn’t provide coverage for fitness programs, you can begin practicing tai chi by: Practicing these three simple tai chi movements several times a week can ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...