Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

Reach tall, bend knees, touch palms to floor, stretching hamstrings and relieving stress effectively. Cat-Cow involves alternating between arching your back and tilting your pelvis to soothe the ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India thousands of years ago and has become ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

And let's not forget about the impact of obesity, diabetes, and stress. Sometimes ... start with a brisk walk session or try out some easy yoga poses at first. The head-to-knee pose is also ...

Whether you're a complete beginner or returning after a break, the key is to start small, listen to your body, and build a ...

It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind and relieve stress.

Managing stress through relaxation techniques, yoga, or simple breathing exercises can make a big difference. Cigarette smoke is one of the worst things for people with asthma. Whether you’re a ...