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Should You Eat 3 Meals a Day? An Expert Dietician Weighs In
We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.
Eat lunch before this time for appetite-regulation and energy, dietitian says
From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...
It's easy to eat more protein and boost your gut health at the same time. A doctor explains how.
Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.
Scientists Looked at Dietary Fats and Health Problems. Their Findings May Change How You Eat.
Which brings us to a new study in JAMA Internal Medicine, which looked at the association between varying consumption levels ...
Dietitians reveal exactly how much protein to eat at every meal
In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...
Eat grass-fed beef, help the planet? Research says not so simple
A new study out Monday finds that even in the most optimistic scenarios, grass-fed beef is no less carbon-intensive than ...
‘Don’t Eat the Mangos' is a kitchen sink drama with a magical realism twist
Playwright Ricardo Pérez González is proud to call “Don’t Eat the Mangos” a “kitchen sink drama.” ...
Why Should You Eat A Banana Every Morning?
Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single ...