Alan Titchmarsh has waged war on the avocado, citing the environmental costs. But do we really need to stop eating them? We get two writers to hash in out in this week’s Debate While avocados have ...

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When we hear tariffs, we think of avocados. This is how a Mexican import conquered the U.S. market.

The key, experts say, is to choose foods that support the body during sleep and rest by promoting healthy digestion. Eating ...

Avocados are high in fiber (10-13g per fruit), which slows digestion and keeps you full for longer. Also, they help reduce hunger hormones (ghrelin), preventing overeating. The monounsaturated ...

The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...