Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

Chia seeds, rich in omega-3 fatty acids, protein, and antioxidants, support hair growth and scalp health. Consuming chia ...

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

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Consuming chia seeds daily can have a significant impact on your body. Here are some of the benefits, as per a nutritionist.

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Try this delicious Tiramisu chia seed pudding recipe for tasty healthy eating Dr Kunal Sood responded to a viral video of an internet user who pleaded to stop drinking chia seed water after ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

These seeds are an excellent source of protein, fibre and antioxidants and have been consumed for centuries by Aztec and ...