Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Chrissy Teigen is, obviously, famous for many things and has been for numerous years. The model/host/entrepreneur has, for ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

In a rare one-of-a-kind science research, a group of volunteers will remain fixed to their beds for 60 days without standing. They will eat, sleep, and shower in bed with their feet up and one ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Despite the many pros and cons of eating before bed, when you should stop eating at night has been hotly debated by researchers, scientists and experts for a long time. To help cut through the ...