Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Chrissy Teigen is, obviously, famous for many things and has been for numerous years. The model/host/entrepreneur has, for ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Despite the many pros and cons of eating before bed, when you should stop eating at night has been hotly debated by researchers, scientists and experts for a long time. To help cut through the ...

“He’s literally like, ‘I’m not gonna kick her out of bed for eating crackers.’” Teigen noted that the world has known about her late-night snacking habit for years. Back in ...

Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may ...

He also adds that it's best to stop eating two to three hours before bed so your body has time to digest the food before going to sleep, which will also decrease your chances of having issues with ...