But here’s a pause-worthy moment: is eating them daily really as harmless as it sounds? While they do carry a lot of health potential, blindly consuming chia seeds every day might not be the ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor ...

They are versatile tiny seeds with a powerful nutrient profile. So much so that they have the power to transform your health even if you eat soaked chia seeds for 2 weeks. Dr. Saurabh Sethi ...

Because a small amount packs such a nutritional punch, adding a spoonful of chia seeds into something you already eat regularly — like porridge — is a no-brainer. Try stirring a tablespoon of chia ...

Mixing chia seeds with hydrating fruits, such as watermelon or berries helps them absorb moisture and adds flavour.

If you do consume raw chia seeds ... tablespoon per day and gradually increasing the amount you eat. Narang emphasizes that chia seeds should not be relied upon as a primary treatment for high ...

Dr. Sethi emphasises that chia seeds can absorb up to 27 times their weight in water. To avoid any issues, it's crucial to soak them properly before eating. "Make sure to soak them in water for at ...

In this video, the nutritionist has explained the different benefits of eating chia seeds and sabja seeds. Let us know about them. According to nutritionists, chia seeds contain high amounts of ...