A heart-healthy diet limits ultra-processed foods, such as frozen meals, fast food, and packaged sweets. Learn which foods ...

A recent study has found that eating a common food once a week may lower a person's risk of developing Alzheimer’s disease by ...

Nutrients in some foods are easier to absorb when they’re paired with complementary foods. This includes tomatoes with olive ...

Eating just 10% more ultraprocessed food ups your risk of premature death from any cause by nearly 3%, a new study says.

Even though you think these foods are healthy, they can in fact cause your blood sugar to spike because of the speed at which ...

The best way to eat healthy foods is to think about what you need to add to your diet instead of restricting yourself, she says. Exactly how many calories you should get per day depends on your ...

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

Granted, research shows taking in most of your calories earlier in the day is somewhat linked to lower odds of being ...

A heart surgeon has shared the one thing he recommends avoiding in your diet in order to maintain good metabolic health - and ...