John eating natto in Shgun is a humorous moment, but it's a traditional Japanese dish dating back hundreds of years. Despite its slimy texture and strong odor, natto is full of fiber, probiotics ...

Much like Italian gorgonzola, German sauerkraut and Norwegian rakfisk (fermented trout), Japanese natto falls into the ...

Eating natto can help support gastrointestinal health as it's a high-fiber, fermented food. Fiber is a key nutrient for gut health. Fiber helps promote gut motility, a healthy gut microbiome ...

Natto is a traditional Japanese fermented food with a unique smell and stickiness. In 2020, the National Cancer Center announced that high consumption of natto lowers mortality risk.

Natto is a staple probiotic food in traditional ... If you incorporate them into your daily eating habits, they may also help with your overall health.

A start-up firm affiliated with Keio University developed a new food source made of a powdered form of a bacterium used for natto fermented soybeans. The bacterium can be mixed into bread and ...

Low Oil and Seasoning: Japanese cuisine uses minimal oil and spices, focusing instead on seasonal fruits and vegetables, which keeps their meals light and nutritious. Green and Herbal Tea Habits: ...