You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

There are many techniques that can help you meet your fitness goals. One example of this is eccentric exercise. This involves gradually lowering weight while maintaining control. It is a popular ...

However, subsequent studies were not all able to replicate these impressive outcomes. For example, Sayana et al 3 reported that up to 45% with Achilles tendinopathy did not respond to isolated ...