Fresh, creamy, and full of textureThis vibrant spelt salad brings together everything a good meal salad should be—fresh ...

Edamame pasta is a standout in the world of legume pastas. A 2-ounce serving of edamame spaghetti contains around 12 grams of ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

All you need are a few key staples and a little meal-time inspiration.

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Easy to prep and freeze, edamame wontons make for an exciting weeknight meal. Serve with a quick chilli oil sauce.