Animal-free egg protein is coming from a biotech firm that's building its first plant in Wisconsin, no chickens or eggs needed.

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

With eggs continuing to get more and more expensive, turn towards various breakfast alternatives to ensure your breakfast has ...

The Terminator actor shared the recipe for his daily protein drink - and fans are not convinced by the unusual concoction ...

Q I’m a bit worried that my son is going to get in trouble for his social media posts. He’s really into bodybuilding and has ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

add a 20-gram scoop of whey protein powder (13 grams of protein) to the dry serving before mixing in your liquid. You don't need an egg, but you may need to add more liquid for the desired ...

NOW Sports Egg White Protein is a great option if you’re interested in an egg white protein powder. It has a relatively short ingredient list and is third-party tested by Informed Choice and ...