While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Powdered eggs are convenient, tasty, and long-lasting because they don't require refrigeration. But do they actually contain ...

For those mornings when time is ticking but you don't want to skip a nutritious and energy-boosting breakfast, protein-packed ...

With the price of eggs skyrocketing, many CPG companies are scrambling for alternatives and while plant-based options have ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for ...

Animal-free egg protein is coming from a biotech firm that's building its first plant in Wisconsin, no chickens or eggs needed.