Simple and hearty, Singh's balanced meal plan helps him achieve his fitness goals while hitting all food nutrient groups.

Many cricketers enjoy eggs for breakfast, including Rohit Sharma and Rishabh Pant. Let’s learn about some cricketers who eat ...

Egg whites have become immensely popular as an individual protein source, separated from the yolks. When you're turning them ...

With almost no cholesterol or fat, egg whites are a heart-healthy choice for those looking to manage cholesterol levels or follow a low-fat diet too. They are also rich in essential nutrients like ...

Dame Mary Berry has called a vegan substitute for egg-whites in baking “stupid ...

Discover Kolkata Knight Riders’ cricketer Ramandeep Singh’s diet secrets—from desi ghee in the morning to protein-rich meals, ...

So while egg whites may be a lower calorie option ... and older adults or people on a low saturated fat diet, like vegetarians, can eat two eggs per day, says Louloudis. Plus, they're great ...

Nimra Khan, a popular Pakistani actor, shared her intense weight loss routine, revealing she lost 8 kilos in a week by ...

and which is the better choice for your diet? A whole egg contains approximately 6-7 grams of protein, depending on the size. The majority of this protein is found in the egg white, which has ...