Tricep dips help build strength in triceps, which aid elbow extension. For this exercise, sit on a sturdy chair/bench with ...

“You also have the brachialis, which helps with elbow flexion, and then the brachioradialis, which connects into the forearm,” says Max Castrogaleas, CSCS, an exercise physiologist at HSS.

Interventions Her training consisted of wrist prono-supination and flexion-extension muscle group reinforcement and proprioceptive training. To protect the wrist against excessive load, the eccentric ...