Let’s break it down. The elbow plank is the gold standard. Here's what it looks like, demonstrated in person at a gym (and ...

Switch sides, bringing your left elbow toward your right knee, mimicking a cycling motion. Continue alternating for the ...

Planks are one of the most effective full-body ... Lie on your side and place one elbow under the shoulder. Stack your feet and lift your hips, keeping your body in a straight line.

Pull the band in toward you, at the same time fighting the resistance to break the plank position. Repeat the presses for the prescribed reps without returning your elbow to the ground.