Begin in a forearm plank position with elbows under shoulders, knees off the ground, pelvis tucked and glutes engaged. You can bring feet out a bit wider than hips-distance apart to create strong ...

Let’s break it down. The elbow plank is the gold standard. Here's what it looks like, demonstrated in person at a gym (and ...

Brace your core, lift your knees, and step back so your legs are straight and your feet are about hip-width apart ... your right elbow to the ground from a straight-arm plank, followed by your ...

Planks are one of the most effective full-body ... Lie on your side and place one elbow under the shoulder. Stack your feet and lift your hips, keeping your body in a straight line.