forearm side plank with elbow drop; forearm side plank with foot tap; staggered forearm side plank with crunch. You can learn how to perform these exercises like an expert here.

You can also bring your right knee to your left elbow, and vice versa, an exercise known as a cross-body mountain climber.

Many of my clients need to begin with a modified plank, and if you’re new to fitness, definitely work your way up to the full move in order to avoid the risk of injury. It’s easy to do a ...

Lie on your side and place one elbow under the shoulder ... and enhance overall fitness. Planks offer a versatile and effective way to build strength and endurance, whether you're a beginner ...