Here’s a simple elderberry syrup recipe that will keep for a couple of months in your refrigerator. You can dole it out in spoonfuls just like cough medicine, or you can stir it into your ...

Elderberries are relatively tart and the berries contain many antioxidant compounds. Even though they may taste sour they can ...

Elderberry syrup can be prepared by removing the stalks, cooking the berries in water and sugar, straining them and boiling the liquid to reduce it until it takes on a syrup-like consistency.

Foraging for or growing elderberry is simple in many climates ... You can freeze or dry elderberries or turn them into jelly, juice, or syrup. Growing elderberries is easy. First, dig up wild ...

Elderberry supplements — marketed for boosting the immune system — have recently become one of the most popular herbal supplements in the country. According to the Nutrition Business Journal ...

Jessica Wegener of Whitelaw turned a healthy endeavor for her family into a business. She now creates customizable elderberry ...

Elderberry’s fiber content also benefits gut health, digestion, and immune system function. And it may help manage blood sugar, especially for those with diabetes. “The phytonutrients and ...

My kids don’t really care for elderberry syrup, but they LOVED these homemade elderberry gummies! They are so easy to make, I knew I had to share the recipe to help keep your kiddos healthy and ...