wall-sits, planks, dead bugs, glute bridge, squat hold) 1-4 minute rest in between each hold 3 x per week You may also like Move of the week: how to do a high plank (and why they’re better for ...
Place your forearms on the wall with your elbows below the ... You can progress the plank march by choosing a lower elevated surface, like a table or chair. Sets: 1 Reps: 30-45 seconds Come ...