Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

Hold a plank on your forearms with your body in a straight line. Engage your core, glutes, and quads. Run your knees towards ...

For the side plank hip dip, you get into the side plank ... Pause, then drive it high. That’s one rep. Begin with three sets of 10-20 on each side and develop from there. Here’s what I found ...

However, if your goal is to strengthen the entirety of your core and work the smaller muscles to support you in big lifts, you might want to consider other variations of a plank. Lie on your right ...