For the side plank hip dip, you get into the side plank ... Pause, then drive it high. That’s one rep. Begin with three sets of 10-20 on each side and develop from there. Here’s what I found ...

Here are 5 plank variations that can boost your metabolism, burn calories, and tone your body faster than the basic hold. 1.

However, if your goal is to strengthen the entirety of your core and work the smaller muscles to support you in big lifts, you might want to consider other variations of a plank. Lie on your right ...