Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

Vitamin B12 is mainly found in animal-based products like salmon, beef, eggs, and cheese. B12 foods for vegans and vegetarians include fortified cereal and nutritional yeast. Vitamin B12 ...

Getting enough of this specific nutrient can be especially concerning for those who follow vegetarian and vegan diets, as most foods high in vitamin B12 are only found in animal products.

The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude ...

Vitamin B12 is a crucial nutrient for your brain and ... amounts of B12 may have missed subtle functional manifestations of high or low levels that can affect people without causing overt symptoms ...

Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...

A health professional has issued a stark warning about the dangers of a common vitamin supplement, which could lead to ...

Animal-based sources: Meat, chicken, fish, clams, salmon, sardines, tuna, trout and dairy products all contain vitamin B12. Some organ meats, such as kidney and liver, are also high in vitamin B12.

One of the first and most common signs of vitamin B12 deficiency is fatigue. Without enough B12, your body struggles to produce red blood cells.