The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

Or perhaps your knees whisper reminders of years spent running marathons, dancing at concerts, or simply living life to the fullest. The elliptical offers a gentle reprieve, a way to stay active ...

It's possible to get a great workout on a treadmill or an elliptical. But the type of workout and the muscles you're ...

1. Ellipticals exercise more muscles Ellipticals offer a wider variety of movements than walking or running on a treadmill, which in turn can help you work more muscles. An elliptical machine ...

There is a general disregard for the elliptical trainer, as it is often viewed as the 'cop out' piece of gym equipment that lazy folk gravitate towards and spend an hour or so watching EastEnders ...