The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and muscle strength, according to Tamir. It's a great option for runners ...

The not-so-humble elliptical trainer– or cross trainer as it's also known – is probably the least elegant piece of home gym equipment. But, if it’s a gentle full-body workout that you’re ...

There is a general disregard for the elliptical trainer, as it is often viewed as the 'cop out' piece of gym equipment that lazy folk gravitate towards and spend an hour or so watching EastEnders ...

an elliptical likely won’t directly support your training since the movement pattern and muscle activation is different, says Rothstein. An elliptical also isn’t the most functional form of ...

Heather Milton, a senior exercise physiologist at NYU Langone Health, says too many people don't work hard enough on the elliptical trainer. So this is what she does instead. Following is a ...

As of April 2, Sunny Health & Fitness's air walk trainer elliptical machine is on sale for $86.99, down from $129. It has a small footprint while you're using it, and it folds up even smaller when ...

An elliptical machine, or elliptical trainer, has two pedals — one for each foot — that move forward in a circular motion, somewhat like riding a bicycle, except you stand upright. Some ...

SAVE $400: The NordicTrack Studio Smart Elliptical is on sale for $597 at Walmart as of Feb. 10. You'll save about 40% and get a 30-day full-access iFIT membership for more interactive training.