The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and muscle strength, according to Tamir. It's a great option for runners ...

Whether it’s in a small corner or your garage, creating a custom home gym allows you to be more consistent and dedicated to ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine?" Or perhaps you've even hopped on the machine, and thought ...

It’s not easy to compare the difficulty of a workout on an elliptical versus an exercise bike because it ultimately comes ...

but there's still a place for cardio in your workout rotation. So, what's the big difference between a treadmill vs. elliptical? The two machines have some key differences and pros and cons to ...

You are able to track your progress via the digital, battery-powered screen in the center of this under-desk elliptical, ...

Below are eight key points to consider when choosing to work out with a treadmill or an elliptical. 1. Ellipticals exercise more muscles Ellipticals offer a wider variety of movements than walking ...

The not-so-humble elliptical trainer– or cross trainer as it's also known – is probably the least elegant piece of home gym equipment. But, if it’s a gentle full-body workout that you’re ...

For those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for helping with that ...