To enhance this practice, consider keeping a list of emotion words on hand. Resources like emotion wheels or charts can help you expand your emotional vocabulary, making it easier to pinpoint what ...

Fully proving one theory over another is complex because the experience of emotions is so subjective to the individual. But ...

The word alexithymia derives from Greek and translates roughly as "no words for emotions" When most of us are stressed out we're able to intuitively name the emotion because of the way it makes us ...